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Smash
Smash by Batchelors provides 53 kcal per 100 g, with 0.5 g of sugars and 1.2 g of protein. That is 72% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Potato flakes category and comes in a 176g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 195 −73% |
| Total fat | 0.5 g | 1.3 −61% |
| Saturated fat | 0.1 g | 0.7 −85% |
| Carbohydrates | 11.3 g | 40 −72% |
| Total sugars | 0.5 g | 1.8 −72% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 1.2 g | 4.8 −75% |
| Protein | 1.2 g | 4.1 −70% |
| Salt | 0.2 g | 0.3 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Potato flakes products on Foodmetria.
Compared with other potato flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 176g
- Sold in
- United Kingdom
- Barcode
- 5000183038031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smash?
Smash contains 53 kcal per 100 g.
How much sugar is in Smash?
Smash has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smash contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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