Smash vs Purée de pommes de terre
Overall, Smash has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smash | Purée de pommes de terre |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 115 kcal |
| Fat | 0.5 g | 4.5 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.2 g | 2 g |
| Additives | 3 | 1 |
| Allergens | Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smash has 54% fewer calories (53 kcal vs 115 kcal).
- Smash has 89% less fat (0.5 g vs 4.5 g).
- Smash has 95% less saturated fat (0.1 g vs 2 g).
- Smash has 71% less sugar (0.5 g vs 1.7 g).
- Smash has 62% less salt (0.2 g vs 0.5 g).
- Purée de pommes de terre has 40% more protein (2 g vs 1.2 g).
- Only Smash lists: Sulphur dioxide and sulphites.
- Only Purée de pommes de terre lists: Milk.
Ingredients
Smash
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
Purée de pommes de terre
pommes de terre (CH)*, fécule de pommes de terre*, protéines du _lait_ (contient _lactose_) (CH), antioxydant: extrait de romarin, épices
FAQ
Which is healthier: Smash or Purée de pommes de terre?
Overall, Smash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smash has fewer calories: 53 kcal versus 115 kcal per 100 g.
Which has less sugar?
Smash has less sugar: 0.5 g versus 1.7 g per 100 g.