Smash vs Smash
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smash | Smash |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 58 kcal | 53 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 2 | 3 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Smash
Dehydrated Potato (98%), Salt, Emulsifier Mono - and Diglycerides of Fatty Acids), tioxidants (Ascorbic Acid, Sodium bisulphite (Sulphites)), Flavouring
Smash
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
FAQ
Which is healthier: Smash or Smash?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smash has fewer calories: 53 kcal versus 58 kcal per 100 g.
Which has less sugar?
Smash has less sugar: 0.5 g versus 0.5 g per 100 g.