Purée de pommes de terre vs Smash
Overall, Smash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Purée de pommes de terre | Smash |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 53 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 3.9 g | 0.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 4.8 g | 1.2 g |
| Protein | 4.1 g | 1.2 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smash has 69% fewer calories (53 kcal vs 169 kcal).
- Smash has 69% less fat (0.5 g vs 1.6 g).
- Smash has 92% less saturated fat (0.1 g vs 1.2 g).
- Smash has 87% less sugar (0.5 g vs 3.9 g).
- Purée de pommes de terre has 75% more fiber (4.8 g vs 1.2 g).
- Purée de pommes de terre has 71% more protein (4.1 g vs 1.2 g).
- Purée de pommes de terre is less processed (lower NOVA group).
- Only Smash lists: Sulphur dioxide and sulphites.
Ingredients
Purée de pommes de terre
Pommes de terre déshydratées* 99,9 %, antioxydant : extraits de romarin*. Traces de lait et sulfites. *Ingrédients issus de l'agriculture biologique.
Smash
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
FAQ
Which is healthier: Purée de pommes de terre or Smash?
Overall, Smash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smash has fewer calories: 53 kcal versus 169 kcal per 100 g.
Which has less sugar?
Smash has less sugar: 0.5 g versus 3.9 g per 100 g.