Flocons De Pomme De Terre vs Purée de pommes de terre
Overall, Flocons De Pomme De Terre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Flocons De Pomme De Terre
Purée de pommes de terre
Nutrition per 100 g
| Nutrient | Flocons De Pomme De Terre | Purée de pommes de terre |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 169 kcal |
| Fat | 1.2 g | 1.6 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 3.4 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10.4 g | 4.8 g |
| Protein | 7.3 g | 4.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre has 52% fewer calories (169 kcal vs 351 kcal).
- Flocons De Pomme De Terre has 25% less fat (1.2 g vs 1.6 g).
- Flocons De Pomme De Terre has 67% less saturated fat (0.4 g vs 1.2 g).
- Flocons De Pomme De Terre has 13% less sugar (3.4 g vs 3.9 g).
- Flocons De Pomme De Terre has 54% more fiber (10.4 g vs 4.8 g).
- Flocons De Pomme De Terre has 44% more protein (7.3 g vs 4.1 g).
- Flocons De Pomme De Terre is less processed (lower NOVA group).
Ingredients
Flocons De Pomme De Terre
Purée de pommes de terre déshydratée en flocons Ingrédients pommes de terre*, antioxydant : extrait de romarin* (<0,1%). *Ingrédients issus de l'agriculture biologique.
Purée de pommes de terre
Pommes de terre déshydratées* 99,9 %, antioxydant : extraits de romarin*. Traces de lait et sulfites. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Flocons De Pomme De Terre or Purée de pommes de terre?
Overall, Flocons De Pomme De Terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre has fewer calories: 169 kcal versus 351 kcal per 100 g.
Which has less sugar?
Flocons De Pomme De Terre has less sugar: 3.4 g versus 3.9 g per 100 g.