Flocons De Pomme De Terre vs Smash
Overall, Smash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flocons De Pomme De Terre | Smash |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 53 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3.4 g | 0.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 10.4 g | 1.2 g |
| Protein | 7.3 g | 1.2 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smash has 85% fewer calories (53 kcal vs 351 kcal).
- Smash has 58% less fat (0.5 g vs 1.2 g).
- Smash has 75% less saturated fat (0.1 g vs 0.4 g).
- Smash has 85% less sugar (0.5 g vs 3.4 g).
- Flocons De Pomme De Terre has 88% more fiber (10.4 g vs 1.2 g).
- Flocons De Pomme De Terre has 84% more protein (7.3 g vs 1.2 g).
- Flocons De Pomme De Terre is less processed (lower NOVA group).
- Only Smash lists: Sulphur dioxide and sulphites.
Ingredients
Flocons De Pomme De Terre
Purée de pommes de terre déshydratée en flocons Ingrédients pommes de terre*, antioxydant : extrait de romarin* (<0,1%). *Ingrédients issus de l'agriculture biologique.
Smash
dehydrated potato (98%), salt, emulsifier (mono - and diglycerides of fatty acids), antioxidants (ascorbic acid, sodium metabisulphite (sulphites)), flavouring. allergy advice: for allergens, see ingredient in bold. may also contain milk.,
FAQ
Which is healthier: Flocons De Pomme De Terre or Smash?
Overall, Smash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smash has fewer calories: 53 kcal versus 351 kcal per 100 g.
Which has less sugar?
Smash has less sugar: 0.5 g versus 3.4 g per 100 g.