Flocons De Pomme De Terre vs Purée de pommes de terre
Overall, Flocons De Pomme De Terre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons De Pomme De Terre | Purée de pommes de terre |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 115 kcal |
| Fat | 1.2 g | 4.5 g |
| Saturated fat | 0.4 g | 2 g |
| Sugars | 3.4 g | 1.7 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 10.4 g | 1.4 g |
| Protein | 7.3 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre has 67% fewer calories (115 kcal vs 351 kcal).
- Flocons De Pomme De Terre has 73% less fat (1.2 g vs 4.5 g).
- Flocons De Pomme De Terre has 80% less saturated fat (0.4 g vs 2 g).
- Purée de pommes de terre has 50% less sugar (1.7 g vs 3.4 g).
- Flocons De Pomme De Terre has 90% less salt (0.1 g vs 0.5 g).
- Flocons De Pomme De Terre has 87% more fiber (10.4 g vs 1.4 g).
- Flocons De Pomme De Terre has 73% more protein (7.3 g vs 2 g).
- Flocons De Pomme De Terre is less processed (lower NOVA group).
- Only Purée de pommes de terre lists: Milk.
Ingredients
Flocons De Pomme De Terre
Purée de pommes de terre déshydratée en flocons Ingrédients pommes de terre*, antioxydant : extrait de romarin* (<0,1%). *Ingrédients issus de l'agriculture biologique.
Purée de pommes de terre
pommes de terre (CH)*, fécule de pommes de terre*, protéines du _lait_ (contient _lactose_) (CH), antioxydant: extrait de romarin, épices
FAQ
Which is healthier: Flocons De Pomme De Terre or Purée de pommes de terre?
Overall, Flocons De Pomme De Terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre has fewer calories: 115 kcal versus 351 kcal per 100 g.
Which has less sugar?
Purée de pommes de terre has less sugar: 1.7 g versus 3.4 g per 100 g.