Top 9 · Updated October 2026

Lowest-Calorie Potato Flakes

The 9 lightest potato flakes products on this list range from 53 to 371 kcal per 100 g. The potato flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 potato flakes with complete data.

  1. 1 Smash

    Smash

    Batchelors · 176g
    NOVA 4 53 kcal 0.5 g sugar 1.2 g protein 0.5 g fat
  2. 2 Kartoffelpürre

    Kartoffelpürre

    REWE · 160g
    NOVA 3 59 kcal 0.5 g sugar 1.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Stocki

    Stocki

    Knorr · 110g
    NOVA 4 72 kcal 1.7 g sugar 2.3 g protein 1.1 g fat
  4. 4 Purée de pommes de terre

    Purée de pommes de terre

    Migros · 50g
    c NOVA 4 115 kcal 1.7 g sugar 2 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Purée de pommes de terre

    Purée de pommes de terre

    Bio Village · 250 g
    b NOVA 3 169 kcal 3.9 g sugar 4.1 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hash Browns

    Hash Browns

    Idahoan · 4.8 oz
    NOVA 4 350 kcal 0 g sugar 6.3 g protein 0 g fat
  7. 7 Flocons De Pomme De Terre

    Flocons De Pomme De Terre

    Markal · 2 x 125 g
    NOVA 1 351 kcal 3.4 g sugar 7.3 g protein 1.2 g fat
  8. 8 Fufu

    Fufu

    Crejo · 5 kg
    NOVA 4 353 kcal 1.7 g sugar 6.4 g protein 0.4 g fat
  9. 9 Puré de Patatas con Leche

    Puré de Patatas con Leche

    gourmet · 230 g (2 x 115 g)
    a NOVA 4 371 kcal 3.7 g sugar 8.5 g protein 2.6 g fat

How we built this list

We ranked all published potato flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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