Smart pockets
Smart pockets by Toufayan provides 186 kcal per 100 g, with 2.3 g of sugars and 11.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pocket (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 80 kcal | 286 −35% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 37.2 g | 16 g | 6% | 48.4 −23% |
| Total sugars | 2.3 g | 1 g | 4.6 −49% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.6 −98% |
| Dietary fiber | 9.3 g | 4 g | 14% | 4.5 +106% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 0.5 g | 0.2 g | 1.3 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of each of the following: oat fiber, flaxseed, polydextrose, dehydrated onion, salt, sugar, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate and calcium propionate (preservatives), fumaric acid, xanthan gum, guar gum, rice flour, wheat starch, vegetable oil (soybean/canola oil), caraway seeds, poppy seed, sesame seeds, toasted sesame seeds, rebaudioside a (stevia).
- Allergens
- GlutenSesame seedsSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pocket (43 g)
- Sold in
- United States
- Barcode
- 0073124008924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smart pockets?
Smart pockets contains 186 kcal per 100 g and about 80 kcal per serving (1 pocket (43 g)).
How much sugar is in Smart pockets?
Smart pockets has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smart pockets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smart pockets contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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