Siemię lniane by WITPAK sp. z o.o.

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Siemię lniane

by WITPAK sp. z o.o. 250g in Flax seeds Barcode 5903240775101
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Siemię lniane by WITPAK sp. z o.o. provides 481 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
2.4 g · Moderate
Sugars
0.1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 481 kcal 481 kcal 504 −5%
Total fat 31 g 31 g 40% 38 −18%
Saturated fat 2.4 g 2.4 g 12% 4.1 −41%
Carbohydrates 17 g 17 g 6% 12.6 +34%
Total sugars 0.1 g 0.1 g 1.5 −93%
Dietary fiber 18 g 18 g 64% 25.9 −31%
Protein 29 g 29 g 58% 21.1 +37%
Salt 0.2 g 0.2 g 0.3 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 23%
Sugars lower 26%
Salt higher 9%
Saturated fat lower 11%
Protein top 5%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Serving size
100g
Sold in
Poland
Barcode
5903240775101

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Siemię lniane?

Siemię lniane contains 481 kcal per 100 g and about 481 kcal per serving (100g).

How much sugar is in Siemię lniane?

Siemię lniane has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Siemię lniane healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Siemię lniane? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Flax Seeds a NOVA 1
Whole Flax Seeds
Great Value Organic · 22 oz
562 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fatno salt+28% fiber
Whole Ground Flaxseed Meal a
Whole Ground Flaxseed Meal
simple truth organic · 16 oz
545 kcal
40.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.2 g protein
no saturated fatno salt+52% fiber
Linseed a NOVA 1
Linseed
Melvit · 400 g
525 kcal
43 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
no saturated fatno salt
Golden Flaxseed Meal NOVA 1
Golden Flaxseed Meal
Bob's Red Mill · 64 oz
462 kcal
26.9 Fat g
— Sugar
— Salt
per 100 g · 23.1 g protein
+71% fiber

More flax seeds

View all →
Milled Flaxseed a
Milled Flaxseed
Alesto · 200g
492 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
VeganVegetarian
Farine de lin brun a NOVA 1
Farine de lin brun
Bio Village · 200 g
505 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Semi di lino, zucca, girasole, chia e bacche di goji a NOVA 3
Semi di lino, zucca, girasole, chia e bacche di goji
John Woods Lisglyn · 200 g
523 kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free
Mélange de graines de lin, tournesol & courge a NOVA 1
Mélange de graines de lin, tournesol & courge
John Woods (Lisglyn) Limited
561 kcal
45.7 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan
Linhaça dourada e moída a NOVA 1
Linhaça dourada e moída
cem porcento · 200 g
604 kcal
40.2 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
Palm oil freeVegan
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D a NOVA 1
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
530 kcal
42 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Flax seeds