Side Salad by Waitrose

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Side Salad

by Waitrose in Lettuces Barcode 5000169186619
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Side Salad by Waitrose provides 31 kcal per 100 g, with 3.2 g of sugars and 1.2 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
3.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 31 kcal 57 −45%
Total fat 0.6 g 3.1 −81%
Saturated fat 0.1 g 0.6 −83%
Carbohydrates 4.2 g 4.6 −8%
Total sugars 3.2 g 2.1 +50%
Added sugars 0 g 0.9 −100%
Dietary fiber 2 g 1.8 +14%
Protein 1.2 g 2.1 −44%
Salt 0 g 0.4 −90%

Category average across 353 Lettuces products on Foodmetria.

Compared with other lettuces

Calories higher 33%
Sugars higher 17%
Salt lower 38%
Saturated fat lower 47%
Protein top 59%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carrot, cherry tomatoes (20%), Cucumber, lettuce, sweetcorn.

Palm oil freeVeganVegetarian

Product details

Sold in
United Kingdom
Barcode
5000169186619

Prices reported by shoppers

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Frequently asked questions

How many calories are in Side Salad?

Side Salad contains 31 kcal per 100 g.

How much sugar is in Side Salad?

Side Salad has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Side Salad healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Side Salad vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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