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Shellinos
Shellinos by bruggen provides 391 kcal per 100 g, with 33 g of sugars and 8.4 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 245 g pack. Contains: gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 117 kcal | 385 | |
| Total fat | 2.9 g | 0.9 g | 1% | 5 −42% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.1 −45% |
| Carbohydrates | 80.3 g | 24.1 g | 9% | 74.6 +8% |
| Total sugars | 33 g | 9.9 g | 21.7 +52% | |
| Added sugars | 34.5 g | 10.4 g | 21% | 16.5 +109% |
| Dietary fiber | 3.9 g | 1.2 g | 4% | 7.4 −48% |
| Protein | 8.4 g | 2.5 g | 5% | 8.8 −5% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mehl (39%) (_Vollkornweizen_, Reis, _Vollkornhafer_), Zucker, Sonnenblumenöl, Mager_milchpulver_, _Haselnüsse_ (gemahlen) (4%), Kakaopulver, Stärke, fettarmes Kakaopulver, Maltodextrine, _Weizenkleie_, natürliches Aroma, Salz, Emulgator: Lecithine (Sonnenblume) Gepuffter Weizen (58%), Zucker, Glukosesirup, Sonnenblumenöl, Honig (2%). Zutaten: Mehl (69%) (_Weizen_, _Vollkornweizen_ (25%)), Zucker, fettarmes Kakaopulver (7%), Glukosesirup, Sonnenblumenöl, Salz, natürliches Kakaoaroma, Stabilisator: Calciumcarbonat, natürliches Aroma, Zimt, La Plata-Mais (65%), Zucker, _Erdnuss_ - stückchen (geröstet) (5%), Melasse, Honig (2%), Glukosesirup, _Gerstenmalzextrakt_, Reismehl (58%), Zucker, Glukosesirup, fettarmes Kakaopulver (5%), Kakaomasse (2%), Salz, _Gerstenmalzextrakt_, natürliches Aroma. mit Schokogeschmack Zimtgeschmack Zutaten: Mais (77%), Zucker, Salz, _Gersten_malzextrakt. Zutaten: Weizenvollkornmehl (41%), Zucker, Reismehl (16%), Palmöl, Dextrose, Maisstärke, _Weizenkleie_, Salz, _Gerstenmalzmehl_, Zimt, natürliches Aroma, Getreide (59%) (Maisgrieß (26%), _Weizenmehl_ (26%), Reismehl 7%, Zucker, stark entöltes Kakaopulver (6%), Palmöl, Dextrose, Salz, Fruktose, Aroma
- Allergens
- GlutenMilkNutsPeanuts
- May contain traces
- MilkSoybeansKann spuren von erdnüssen schalenfrüchten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245 g
- Serving size
- 30g
- Sold in
- Germany
- Barcode
- 4008713710137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shellinos?
Shellinos contains 391 kcal per 100 g and about 117 kcal per serving (30g).
How much sugar is in Shellinos?
Shellinos has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shellinos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shellinos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shellinos contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts. It may also contain traces of soybeans, kann spuren von erdnüssen schalenfrüchten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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