Nutrition report ready
Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O
Nutri-Score B NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O
Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O by Sharwood's provides 121 kcal per 100 g, with 2.9 g of sugars and 5.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 375 g pack. Contains: chicken, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (375 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 455 kcal | 150 −19% | |
| Total fat | 2.5 g | 9.2 g | 12% | 5.6 −56% |
| Saturated fat | 0.8 g | 2.9 g | 14% | 2 −62% |
| Carbohydrates | 18.9 g | 71 g | 26% | 16 +18% |
| Total sugars | 2.9 g | 11 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −98% |
| Dietary fiber | 1.2 g | 4.5 g | 16% | 1.4 −17% |
| Protein | 5.3 g | 20 g | 40% | 8.5 −37% |
| Salt | 0.5 g | 1.9 g | 1.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast Pieces (12%) (Chicken (98%), Salt, am may escape. Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Half Cream (Milk), as Mark 6 ace on a minutes. uce separately. minutes. IN RIGIDITY Tomato Purée, Low Fat Yogurt (Milk), Rapeseed Oil, Garlic Purée, Ginger Purée, Honey, Whey Powder (Milk), Modified Maize Starch, Chopped Coriander, Ground Coriander, Salt, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Extract)), Sugar, Palm Oil, Skimmed Milk Powder, Green Chilli Purée, Cumin Seed, Garam Masala (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric), Turmeric, Whey Protein Concentrate (Milk), Fenugreek, Chilli Powder. ALLERGY ADVICE!
- Allergens
- ChickenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 1 meal (375 g)
- Sold in
- United Kingdom
- Barcode
- 5000187114670
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?
Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O contains 121 kcal per 100 g and about 455 kcal per serving (1 meal (375 g)).
How much sugar is in Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O?
Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sharwood's CHICKEN TIKKA MASALA WITH RICE PIECES O contain?
According to the label data it contains: Chicken, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More chicken tikka masala
View all →
a NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 3 
c NOVA 4 
c NOVA 4 More from Sharwood's
View all →
a NOVA 3 
d 
a NOVA 3 
a NOVA 3 
c NOVA 4 
e NOVA 3