View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sesame seeds
Sesame seeds by Cypressa provides 587 kcal per 100 g, with 2.1 g of sugars and 23.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 250g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 587 kcal | 445 +32% |
| Total fat | 53.7 g | 23.1 +132% |
| Saturated fat | 8.4 g | 2.8 +205% |
| Carbohydrates | 2.1 g | 38.1 −94% |
| Total sugars | 2.1 g | 2.7 −22% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 14.2 g | 15.5 −8% |
| Protein | 23.8 g | 18.1 +31% |
| Salt | 0.3 g | 0.4 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame Seeds
- Allergens
- Sesame seeds
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000362014900
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sesame seeds?
Sesame seeds contains 587 kcal per 100 g.
How much sugar is in Sesame seeds?
Sesame seeds has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesame seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesame seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Cypressa
View all →
d 
e NOVA 3 
c NOVA 1 
d NOVA 3 
d NOVA 3