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Sesame seeds
Sesame seeds by Ziyad provides 633 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Husked sesame seed category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.125 cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 570 +11% |
| Total fat | 56.7 g | 48.8 +16% |
| Saturated fat | 8.3 g | 6.8 +22% |
| Carbohydrates | 10 g | 11.6 −14% |
| Total sugars | 0 g | 1.3 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 10 g | 11.4 −12% |
| Protein | 20 g | 18.9 +6% |
| Salt | 0.1 g | 0.4 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Husked sesame seed products on Foodmetria.
Compared with other husked sesame seed
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame Seeds
- Allergens
- Sesame seeds
Product details
- Serving size
- 0.125 cup
- Sold in
- United States
- Barcode
- 0074265002284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame seeds?
Sesame seeds contains 633 kcal per 100 g.
How much sugar is in Sesame seeds?
Sesame seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesame seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesame seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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