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SESAM Wasa
SESAM Wasa by Wasa provides 401 kcal per 100 g, with 2 g of sugars and 13.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 52 kcal | 393 | |
| Total fat | 9.5 g | 1.2 g | 2% | 10.2 −6% |
| Saturated fat | 2.5 g | 0.3 g | 2% | 1.9 +29% |
| Carbohydrates | 61.5 g | 8 g | 3% | 57.3 +7% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Added sugars | 0.3 g | 0 g | 0% | 0.6 −48% |
| Dietary fiber | 7.5 g | 1 g | 4% | 12.1 −38% |
| Protein | 13.5 g | 1.8 g | 4% | 12.4 +9% |
| Salt | 1.3 g | 0.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (88%), graines de sésame (10%), levure, graisse végétale (palme, colza), sucre, sel. Peut contenir des traces de lait.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 13g
- Sold in
- France, Switzerland
- Barcode
- 4000611000921
Prices reported by shoppers
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Frequently asked questions
How many calories are in SESAM Wasa?
SESAM Wasa contains 401 kcal per 100 g and about 52 kcal per serving (13g).
How much sugar is in SESAM Wasa?
SESAM Wasa has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SESAM Wasa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does SESAM Wasa contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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