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Sesam gourmet
Backware aus Roggenvollkorn mit Sesamkörnern
Sesam gourmet by Wasa provides 382 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 220g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 50 kcal | 393 | |
| Total fat | 10 g | 1.3 g | 2% | 10.2 |
| Saturated fat | 1.6 g | 0.2 g | 1% | 1.9 −17% |
| Carbohydrates | 51 g | 6.6 g | 2% | 57.3 −11% |
| Total sugars | 1.5 g | 0.2 g | 2.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 2.6 g | 9% | 12.1 +65% |
| Protein | 12 g | 1.6 g | 3% | 12.4 |
| Salt | 1.3 g | 0.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl (83 g***), weiße Sesamsamen (15 g***), Weizenflocken (8,3 g***), schwarze Sesamsamen (2,0 g***), Salz, Gerstenmalzextrakt, Maisstärke. ***in g pro 100 g Produkt. Kann Spuren von Milch enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 220g
- Serving size
- 13 g
- Sold in
- France, Germany, Italy
- Barcode
- 7300400481465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam gourmet?
Sesam gourmet contains 382 kcal per 100 g and about 50 kcal per serving (13 g).
How much sugar is in Sesam gourmet?
Sesam gourmet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam gourmet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesam gourmet contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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