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Sesam
Sesam by Wasa provides 403 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13,5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 54 kcal | 393 | |
| Total fat | 9.5 g | 1.3 g | 2% | 10.2 −6% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −38% |
| Carbohydrates | 63 g | 8.5 g | 3% | 57.3 +10% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Dietary fiber | 6.5 g | 0.9 g | 3% | 12.1 −46% |
| Protein | 13 g | 1.8 g | 4% | 12.4 +5% |
| Salt | 1.1 g | 0.2 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 13,5g
- Sold in
- Spain
- Barcode
- 7300400112772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 403 kcal per 100 g and about 54 kcal per serving (13,5g).
How much sugar is in Sesam?
Sesam has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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