Serrano ham by Sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Serrano ham

by Sainsbury's in Charcuterie Barcode 00497091
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Serrano ham by Sainsbury's provides 217 kcal per 100 g, with 0.8 g of sugars and 31.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Charcuterie category. Contains: pork.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0.8 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Slice

Nutrient Per 100 g Category avg
Calories 217 kcal 240 −10%
Total fat 9.2 g 17 −46%
Saturated fat 3.4 g 6.3 −46%
Carbohydrates 0.8 g 2.5 −68%
Total sugars 0.8 g 1 −19%
Added sugars 0.4 g 2.8 −86%
Dietary fiber 2 g 0.5 +295%
Protein 31.7 g 19.6 +62%
Salt 5 g 2.8 +79%

Category average across 132 Charcuterie products on Foodmetria.

Compared with other charcuterie

Calories lower 48%
Sugars higher 44%
Salt higher 8%
Saturated fat lower 33%
Protein top 4%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Slice
Labels & certifications
TSG
Sold in
United Kingdom
Barcode
00497091

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Serrano ham?

Serrano ham contains 217 kcal per 100 g.

How much sugar is in Serrano ham?

Serrano ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Serrano ham healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Serrano ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Serrano ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Serrano ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Serrano ham vs Fuetec Original Serrano ham vs MARHABA kipfilet sneet... Serrano ham vs Saucisson Bistro Serrano ham vs Rôti de dinde Serrano ham vs MARCASSOU pipes d'Arde... Serrano ham vs Ontbijtspek Serrano ham vs Lardons Fumés Healthiest Charcuterie by Nutri-Score Highest-Protein Charcuterie Least Processed Charcuterie Lowest-Calorie Charcuterie Best Low-Sugar Charcuterie

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon supérieur -25% De Sel a
Jambon supérieur -25% De Sel
Herta · 133g
107 kcal
2.5 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−71% saturated fat−72% salt
Trutenbrust d
Trutenbrust
Coop
95 kcal
1.5 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 20 g protein
Nutri-Score D vs E−85% saturated fat−53% salt
BONI filet de saxe GV d NOVA 3
BONI filet de saxe GV
Boni · 200g
96 kcal
1.8 Fat g
0 Sugar g
3.2 Salt g
per 100 g · 20 g protein
Nutri-Score D vs E−79% saturated fat−36% salt
Filet au poivre - porc e
Filet au poivre - porc
Boni · 150g
134 kcal
2.3 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
−74% saturated fat−20% salt

More charcuterie

View all →
Fuetec Original e NOVA 4
Fuetec Original
ElPozo · 170g
455 kcal
37 Fat g
2.5 Sugar g
4 Salt g
per 100 g · 27 g protein
1 allergen
MARHABA kipfilet sneetjes Halal d NOVA 4
MARHABA kipfilet sneetjes Halal
Marhaba · 100g
111 kcal
2.1 Fat g
0.5 Sugar g
2 Salt g
per 100 g · 22 g protein
Charcuterie
Saucisson Bistro e NOVA 4
Saucisson Bistro
aoste · 230g
460 kcal
39 Fat g
0.5 Sugar g
4.6 Salt g
per 100 g · 27 g protein
Palm oil free
Rôti de dinde d NOVA 4
Rôti de dinde
aoste · 120g
109 kcal
2 Fat g
0.7 Sugar g
2.2 Salt g
per 100 g · 22 g protein
Palm oil free
MARCASSOU pipes d'Ardenne IGP e NOVA 4
MARCASSOU pipes d'Ardenne IGP
Marcassou · 250g
479 kcal
42 Fat g
0 Sugar g
3.4 Salt g
per 100 g · 26 g protein
Palm oil free
Lardons Fumés e NOVA 4
Lardons Fumés
Isla Délice · 200 g
179 kcal
13.1 Fat g
0.5 Sugar g
2.8 Salt g
per 100 g · 14.9 g protein
Palm oil free

More from Sainsbury's

View all →
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens
SO organic Mayonnaise e NOVA 3
SO organic Mayonnaise
Sainsbury's · 250g
695 kcal
73.8 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Unsalted English Butter e NOVA 2
Unsalted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek style natural yogurt c NOVA 1
Greek style natural yogurt
Sainsbury's · 500 g
103 kcal
7.6 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Palm oil freeVegetarian 1 allergen
Salted English Butter e NOVA 2
Salted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Full Fat Soft Cheese d NOVA 3
Full Fat Soft Cheese
Sainsbury's · 300 g
284 kcal
24.5 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen