Serrano ham vs Rôti de dinde
Overall, Rôti de dinde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Serrano ham | Rôti de dinde |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 109 kcal |
| Fat | 9.2 g | 2 g |
| Saturated fat | 3.4 g | 0.8 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 5 g | 2.2 g |
| Fiber | 2 g | 0 g |
| Protein | 31.7 g | 22 g |
| Additives | 3 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti de dinde has 50% fewer calories (109 kcal vs 217 kcal).
- Rôti de dinde has 78% less fat (2 g vs 9.2 g).
- Rôti de dinde has 76% less saturated fat (0.8 g vs 3.4 g).
- Rôti de dinde has 56% less salt (2.2 g vs 5 g).
- Serrano ham has 100% more fiber (2 g vs 0 g).
- Serrano ham has 31% more protein (31.7 g vs 22 g).
- Rôti de dinde has the better Nutri-Score.
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
Rôti de dinde
Filet de dinde (92%), Sel, Dextrose, Sucre, Epices, Arôme, Stabilisateur: E331; Épaississant: E407; Antioxygène: E301; Conservateur: E250.
FAQ
Which is healthier: Serrano ham or Rôti de dinde?
Overall, Rôti de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti de dinde has fewer calories: 109 kcal versus 217 kcal per 100 g.
Which has less sugar?
Rôti de dinde has less sugar: 0.7 g versus 0.8 g per 100 g.