Serrano ham vs MARHABA kipfilet sneetjes Halal
Overall, MARHABA kipfilet sneetjes Halal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Serrano ham | MARHABA kipfilet sneetjes Ha... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 111 kcal |
| Fat | 9.2 g | 2.1 g |
| Saturated fat | 3.4 g | 7 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 5 g | 2 g |
| Fiber | 2 g | — |
| Protein | 31.7 g | 22 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MARHABA kipfilet sneetjes Halal has 49% fewer calories (111 kcal vs 217 kcal).
- MARHABA kipfilet sneetjes Halal has 77% less fat (2.1 g vs 9.2 g).
- Serrano ham has 51% less saturated fat (3.4 g vs 7 g).
- MARHABA kipfilet sneetjes Halal has 38% less sugar (0.5 g vs 0.8 g).
- MARHABA kipfilet sneetjes Halal has 60% less salt (2 g vs 5 g).
- Serrano ham has 31% more protein (31.7 g vs 22 g).
- MARHABA kipfilet sneetjes Halal has the better Nutri-Score.
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
MARHABA kipfilet sneetjes Halal
Chicken breast meat (cut and reassembled), iodized salt (salt, potassium iodate), glucose syrup, dextrose, antioxidant: E301; stabilizer: E450; spices, spice extracts, preserving agent: E250; vegetable oil (Palm, rape seed)
FAQ
Which is healthier: Serrano ham or MARHABA kipfilet sneetjes Halal?
Overall, MARHABA kipfilet sneetjes Halal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MARHABA kipfilet sneetjes Halal has fewer calories: 111 kcal versus 217 kcal per 100 g.
Which has less sugar?
MARHABA kipfilet sneetjes Halal has less sugar: 0.5 g versus 0.8 g per 100 g.