Serrano ham vs MARCASSOU pipes d'Ardenne IGP
Overall, Serrano ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serrano ham | MARCASSOU pipes d'Ardenne IG... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 479 kcal |
| Fat | 9.2 g | 42 g |
| Saturated fat | 3.4 g | 16 g |
| Sugars | 0.8 g | 0 g |
| Salt | 5 g | 3.4 g |
| Fiber | 2 g | — |
| Protein | 31.7 g | 26 g |
| Additives | 3 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano ham has 55% fewer calories (217 kcal vs 479 kcal).
- Serrano ham has 78% less fat (9.2 g vs 42 g).
- Serrano ham has 79% less saturated fat (3.4 g vs 16 g).
- MARCASSOU pipes d'Ardenne IGP has no sugar, while Serrano ham has 0.8 g.
- MARCASSOU pipes d'Ardenne IGP has 32% less salt (3.4 g vs 5 g).
- Serrano ham has 18% more protein (31.7 g vs 26 g).
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
MARCASSOU pipes d'Ardenne IGP
Varkensvlees, zout, dextrose, specerijen, kruiden, antioxidant (natriumascorbaat), conserveemiddel (natriumnitriet, kaliumnitraat), fermenten, rook
FAQ
Which is healthier: Serrano ham or MARCASSOU pipes d'Ardenne IGP?
Overall, Serrano ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano ham has fewer calories: 217 kcal versus 479 kcal per 100 g.
Which has less sugar?
MARCASSOU pipes d'Ardenne IGP has less sugar: 0 g versus 0.8 g per 100 g.