Serrano ham vs Lardons Fumés
Overall, Serrano ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Serrano ham | Lardons Fumés |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 179 kcal |
| Fat | 9.2 g | 13.1 g |
| Saturated fat | 3.4 g | 4.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 5 g | 2.8 g |
| Fiber | 2 g | 0 g |
| Protein | 31.7 g | 14.9 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lardons Fumés has 18% fewer calories (179 kcal vs 217 kcal).
- Serrano ham has 30% less fat (9.2 g vs 13.1 g).
- Serrano ham has 23% less saturated fat (3.4 g vs 4.4 g).
- Lardons Fumés has 38% less sugar (0.5 g vs 0.8 g).
- Lardons Fumés has 45% less salt (2.8 g vs 5 g).
- Serrano ham has 100% more fiber (2 g vs 0 g).
- Serrano ham has 53% more protein (31.7 g vs 14.9 g).
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
Lardons Fumés
Cuisse de poulet halal (48%), cuisse de dinde halal (32%), eau, sel, sirop de glucose, fumée liquide, conservateurs (E252, E250), antioxydant (E316), Traces éventuelles de soja, produits laitiers, sulfites
FAQ
Which is healthier: Serrano ham or Lardons Fumés?
Overall, Serrano ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lardons Fumés has fewer calories: 179 kcal versus 217 kcal per 100 g.
Which has less sugar?
Lardons Fumés has less sugar: 0.5 g versus 0.8 g per 100 g.