Serrano ham vs Fuetec Original
Overall, Serrano ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Serrano ham | Fuetec Original |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 455 kcal |
| Fat | 9.2 g | 37 g |
| Saturated fat | 3.4 g | 13 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 5 g | 4 g |
| Fiber | 2 g | 0.2 g |
| Protein | 31.7 g | 27 g |
| Additives | 3 | 0 |
| Allergens | Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano ham has 52% fewer calories (217 kcal vs 455 kcal).
- Serrano ham has 75% less fat (9.2 g vs 37 g).
- Serrano ham has 74% less saturated fat (3.4 g vs 13 g).
- Serrano ham has 68% less sugar (0.8 g vs 2.5 g).
- Fuetec Original has 20% less salt (4 g vs 5 g).
- Serrano ham has 90% more fiber (2 g vs 0.2 g).
- Serrano ham has 15% more protein (31.7 g vs 27 g).
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
- Only Fuetec Original lists: Milk.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
Fuetec Original
Schweinefleisch, Schweinebauchspeck, LAKTOSE (Von Milch) Kochsalz, Gluckosesirup (Mais), Dextrose (Mais), Gewürze, Naturdarm vom Schwein. Für 100g Enderzeugnis wurden 160g Schweinefleisch benötigt. Kann Spuren von SOJA enthalten Produkt mit Metallendverschluss. Vor dem Verzehr entfernen. Abtrocknung, Trocken Gewichtsverlust durch ung bei Raumtemperatur lagern. Von Natur aus glutenfrei
FAQ
Which is healthier: Serrano ham or Fuetec Original?
Overall, Serrano ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano ham has fewer calories: 217 kcal versus 455 kcal per 100 g.
Which has less sugar?
Serrano ham has less sugar: 0.8 g versus 2.5 g per 100 g.