Ontbijtspek vs Lardons Fumés
Overall, Lardons Fumés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ontbijtspek | Lardons Fumés |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 179 kcal |
| Fat | 24 g | 13.1 g |
| Saturated fat | 9.4 g | 4.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.2 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 14.9 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lardons Fumés has 36% fewer calories (179 kcal vs 280 kcal).
- Lardons Fumés has 45% less fat (13.1 g vs 24 g).
- Lardons Fumés has 53% less saturated fat (4.4 g vs 9.4 g).
- Ontbijtspek has no sugar, while Lardons Fumés has 0.5 g.
- Ontbijtspek has 20% less salt (2.2 g vs 2.8 g).
Ingredients
Ontbijtspek
ce d e consumer service service consommateurs herta belgium bv/srl rue de birminghamstraat 221 bruxelles be-1070 brussels tel: 0800-11873 smoked bacon - ingredients: pork breast 91%, salt, preservatives: potassium lactate, potassium acetate, sodium nitrite, dextrose, antioxidant: sodium isoascorbate, packaged in a protective atmosphere, keep cool at max, 4°c consume baked within 24 hours of opening, *ri: reference intake for an average adult (8400 kj/
Lardons Fumés
Cuisse de poulet halal (48%), cuisse de dinde halal (32%), eau, sel, sirop de glucose, fumée liquide, conservateurs (E252, E250), antioxydant (E316), Traces éventuelles de soja, produits laitiers, sulfites
FAQ
Which is healthier: Ontbijtspek or Lardons Fumés?
Overall, Lardons Fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lardons Fumés has fewer calories: 179 kcal versus 280 kcal per 100 g.
Which has less sugar?
Ontbijtspek has less sugar: 0 g versus 0.5 g per 100 g.