Ontbijtspek vs Rôti de dinde
Overall, Rôti de dinde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ontbijtspek | Rôti de dinde |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 109 kcal |
| Fat | 24 g | 2 g |
| Saturated fat | 9.4 g | 0.8 g |
| Sugars | 0 g | 0.7 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 22 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti de dinde has 61% fewer calories (109 kcal vs 280 kcal).
- Rôti de dinde has 92% less fat (2 g vs 24 g).
- Rôti de dinde has 91% less saturated fat (0.8 g vs 9.4 g).
- Ontbijtspek has no sugar, while Rôti de dinde has 0.7 g.
- Rôti de dinde has 27% more protein (22 g vs 16 g).
- Rôti de dinde has the better Nutri-Score.
Ingredients
Ontbijtspek
ce d e consumer service service consommateurs herta belgium bv/srl rue de birminghamstraat 221 bruxelles be-1070 brussels tel: 0800-11873 smoked bacon - ingredients: pork breast 91%, salt, preservatives: potassium lactate, potassium acetate, sodium nitrite, dextrose, antioxidant: sodium isoascorbate, packaged in a protective atmosphere, keep cool at max, 4°c consume baked within 24 hours of opening, *ri: reference intake for an average adult (8400 kj/
Rôti de dinde
Filet de dinde (92%), Sel, Dextrose, Sucre, Epices, Arôme, Stabilisateur: E331; Épaississant: E407; Antioxygène: E301; Conservateur: E250.
FAQ
Which is healthier: Ontbijtspek or Rôti de dinde?
Overall, Rôti de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti de dinde has fewer calories: 109 kcal versus 280 kcal per 100 g.
Which has less sugar?
Ontbijtspek has less sugar: 0 g versus 0.7 g per 100 g.