Ontbijtspek vs Fuetec Original
Overall, Ontbijtspek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ontbijtspek | Fuetec Original |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 455 kcal |
| Fat | 24 g | 37 g |
| Saturated fat | 9.4 g | 13 g |
| Sugars | 0 g | 2.5 g |
| Salt | 2.2 g | 4 g |
| Fiber | 0 g | 0.2 g |
| Protein | 16 g | 27 g |
| Additives | 3 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ontbijtspek has 38% fewer calories (280 kcal vs 455 kcal).
- Ontbijtspek has 35% less fat (24 g vs 37 g).
- Ontbijtspek has 28% less saturated fat (9.4 g vs 13 g).
- Ontbijtspek has no sugar, while Fuetec Original has 2.5 g.
- Ontbijtspek has 45% less salt (2.2 g vs 4 g).
- Fuetec Original has 41% more protein (27 g vs 16 g).
- Only Fuetec Original lists: Milk.
Ingredients
Ontbijtspek
ce d e consumer service service consommateurs herta belgium bv/srl rue de birminghamstraat 221 bruxelles be-1070 brussels tel: 0800-11873 smoked bacon - ingredients: pork breast 91%, salt, preservatives: potassium lactate, potassium acetate, sodium nitrite, dextrose, antioxidant: sodium isoascorbate, packaged in a protective atmosphere, keep cool at max, 4°c consume baked within 24 hours of opening, *ri: reference intake for an average adult (8400 kj/
Fuetec Original
Schweinefleisch, Schweinebauchspeck, LAKTOSE (Von Milch) Kochsalz, Gluckosesirup (Mais), Dextrose (Mais), Gewürze, Naturdarm vom Schwein. Für 100g Enderzeugnis wurden 160g Schweinefleisch benötigt. Kann Spuren von SOJA enthalten Produkt mit Metallendverschluss. Vor dem Verzehr entfernen. Abtrocknung, Trocken Gewichtsverlust durch ung bei Raumtemperatur lagern. Von Natur aus glutenfrei
FAQ
Which is healthier: Ontbijtspek or Fuetec Original?
Overall, Ontbijtspek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ontbijtspek has fewer calories: 280 kcal versus 455 kcal per 100 g.
Which has less sugar?
Ontbijtspek has less sugar: 0 g versus 2.5 g per 100 g.