Serrano ham vs Saucisson Bistro
Overall, Serrano ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Serrano ham | Saucisson Bistro |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 460 kcal |
| Fat | 9.2 g | 39 g |
| Saturated fat | 3.4 g | 15 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 5 g | 4.6 g |
| Fiber | 2 g | 0 g |
| Protein | 31.7 g | 27 g |
| Additives | 3 | 8 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano ham has 53% fewer calories (217 kcal vs 460 kcal).
- Serrano ham has 76% less fat (9.2 g vs 39 g).
- Serrano ham has 77% less saturated fat (3.4 g vs 15 g).
- Saucisson Bistro has 38% less sugar (0.5 g vs 0.8 g).
- Serrano ham has 100% more fiber (2 g vs 0 g).
- Serrano ham has 15% more protein (31.7 g vs 27 g).
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
Saucisson Bistro
Viande de porc, sel, dextrose, épices, plantes aromatiques, extrait d’épices, vin, anti-oxygène (E301), exhausteur de goût (E621), conservateur (E250, E252), ferments, traitements de surface, stabilisateur (E422), colorant (E171), conservateur (E270, E202),
FAQ
Which is healthier: Serrano ham or Saucisson Bistro?
Overall, Serrano ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano ham has fewer calories: 217 kcal versus 460 kcal per 100 g.
Which has less sugar?
Saucisson Bistro has less sugar: 0.5 g versus 0.8 g per 100 g.