Serrano ham vs Ontbijtspek
Overall, Serrano ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Serrano ham | Ontbijtspek |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 217 kcal | 280 kcal |
| Fat | 9.2 g | 24 g |
| Saturated fat | 3.4 g | 9.4 g |
| Sugars | 0.8 g | 0 g |
| Salt | 5 g | 2.2 g |
| Fiber | 2 g | 0 g |
| Protein | 31.7 g | 16 g |
| Additives | 3 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Serrano ham has 23% fewer calories (217 kcal vs 280 kcal).
- Serrano ham has 62% less fat (9.2 g vs 24 g).
- Serrano ham has 64% less saturated fat (3.4 g vs 9.4 g).
- Ontbijtspek has no sugar, while Serrano ham has 0.8 g.
- Ontbijtspek has 56% less salt (2.2 g vs 5 g).
- Serrano ham has 100% more fiber (2 g vs 0 g).
- Serrano ham has 50% more protein (31.7 g vs 16 g).
- Serrano ham is less processed (lower NOVA group).
- Only Serrano ham lists: Pork.
Ingredients
Serrano ham
Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g
Ontbijtspek
ce d e consumer service service consommateurs herta belgium bv/srl rue de birminghamstraat 221 bruxelles be-1070 brussels tel: 0800-11873 smoked bacon - ingredients: pork breast 91%, salt, preservatives: potassium lactate, potassium acetate, sodium nitrite, dextrose, antioxidant: sodium isoascorbate, packaged in a protective atmosphere, keep cool at max, 4°c consume baked within 24 hours of opening, *ri: reference intake for an average adult (8400 kj/
FAQ
Which is healthier: Serrano ham or Ontbijtspek?
Overall, Serrano ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serrano ham has fewer calories: 217 kcal versus 280 kcal per 100 g.
Which has less sugar?
Ontbijtspek has less sugar: 0 g versus 0.8 g per 100 g.