Top 10 · Updated October 2026

Highest-Protein Charcuterie

Charcuterie: typically 19.5 g of protein per 100 g (median of 132 products). The charcuterie with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 42 charcuterie with complete data.

1

Wild venison

Ember · 37g

e NOVA 3 263 kcal 0.5 g sugar 33 g protein 12.5 g fat
2

Serrano ham

Sainsbury's

e NOVA 3 217 kcal 0.8 g sugar 31.7 g protein 9.2 g fat

Also: Palm oil free
3

Jambon d'Ardenne IGP

Boni (groupe Colruyt) · 200 g

e 185 kcal 0.5 g sugar 29 g protein 6.9 g fat
4

Boerenham Jambon de Campagne

Boni · 150g

e 192 kcal 0.5 g sugar 28 g protein 8.7 g fat
5

Filet au poivre - porc

Boni · 150g

e 134 kcal 0.5 g sugar 28 g protein 2.3 g fat
6

Fuetec Original

ElPozo · 170g

e NOVA 4 455 kcal 2.5 g sugar 27 g protein 37 g fat

Also: No additives
7

Saucisson Bistro

aoste · 230g

e NOVA 4 460 kcal 0.5 g sugar 27 g protein 39 g fat

Also: Palm oil free
8

MARCASSOU pipes d'Ardenne IGP

Marcassou · 250g

e NOVA 4 479 kcal 0 g sugar 26 g protein 42 g fat

Also: Palm oil free
9

Chorizo

Boni · 150g

e NOVA 4 445 kcal 0.9 g sugar 25 g protein 38 g fat
10

Fiore Secchi Salame

COLUMBUS

e 393 kcal 0 g sugar 25 g protein 28.6 g fat

How we built this list

We ranked all published charcuterie on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More charcuterie rankings

Healthiest Charcuterie by Nutri-Score Least Processed Charcuterie Lowest-Calorie Charcuterie Best Low-Sugar Charcuterie All charcuterie