Top 10 · Updated October 2026

Lowest-Calorie Charcuterie

The 10 lightest charcuterie products on this list range from 92 to 111 kcal per 100 g. The charcuterie with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 42 charcuterie with complete data.

1

Kipfilet

Wahid · 125 g

a NOVA 4 92 kcal 0.5 g sugar 14.4 g protein 1.7 g fat

Also: Palm oil free
2

Trutenbrust

Coop

d 95 kcal 0 g sugar 20 g protein 1.5 g fat
3

BONI filet de saxe GV

Boni · 200g

d NOVA 3 96 kcal 0 g sugar 20 g protein 1.8 g fat

Also: Palm oil free
4

Peito De Peru Fumado

Pingo Doce · 150 g

d NOVA 4 96 kcal 1.1 g sugar 21 g protein 0.7 g fat

Also: Palm oil free
5

Kipfilet Provence

Wahid · 125 g

d NOVA 4 101 kcal 0.7 g sugar 15 g protein 2 g fat

Also: Palm oil free
6

Filet de poulet

Herta · 100g

d NOVA 4 104 kcal 1 g sugar 21 g protein 1.8 g fat
7

Jambon supérieur -25% De Sel

Herta · 133g

a 107 kcal 0.8 g sugar 21 g protein 2.5 g fat
8

Rôti de dinde

aoste · 120g

d NOVA 4 109 kcal 0.7 g sugar 22 g protein 2 g fat

Also: Palm oil free
9

Jambon épicé

Spar · 100

c NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free
10

MARHABA kipfilet sneetjes Halal

Marhaba · 100g

d NOVA 4 111 kcal 0.5 g sugar 22 g protein 2.1 g fat

How we built this list

We ranked all published charcuterie on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More charcuterie rankings

Healthiest Charcuterie by Nutri-Score Highest-Protein Charcuterie Least Processed Charcuterie Best Low-Sugar Charcuterie All charcuterie