View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule complete
Semoule de blé
Semoule complete by Tipiak provides 354 kcal per 100 g, with 3.2 g of sugars and 13 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 212 kcal | 341 | |
| Total fat | 2.3 g | 1.4 g | 2% | 1.9 +24% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 +13% |
| Carbohydrates | 66 g | 39.6 g | 14% | 68 |
| Total sugars | 3.2 g | 1.9 g | 2.9 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 7 g | 4.2 g | 15% | 3.9 +78% |
| Protein | 13 g | 7.8 g | 16% | 11.7 +11% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur complète
- Allergens
- Gluten
- May contain traces
- Eggs
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3165440007518
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule complete?
Semoule complete contains 354 kcal per 100 g and about 212 kcal per serving (60 g).
How much sugar is in Semoule complete?
Semoule complete has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule complete healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule complete vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semoule complete contain?
According to the label data it contains: Gluten. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More durum wheat semolinas
View all →
a NOVA 1 
a NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 More from Tipiak
View all →
b NOVA 4 
c NOVA 4 
a NOVA 1 
c NOVA 4 
c NOVA 4 
c NOVA 3