Semillas de lino dorado by Eco Cesta

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de lino dorado

by Eco Cesta in Gold flax seeds Barcode 8422584013337
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semillas de lino dorado by Eco Cesta provides 522 kcal per 100 g, with 1.2 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Gold flax seeds category.

Nutrient levels per 100 g

Fat
42.8 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 522 kcal 501
Total fat 42.8 g 36.9 +16%
Saturated fat 3.7 g 3.5 +6%
Carbohydrates 1.6 g 10.5 −85%
Total sugars 1.2 g 1.2
Protein 21 g 21.1
Salt 0.2 g 0.1 +66%

Category average across 78 Gold flax seeds products on Foodmetria.

Compared with other gold flax seeds

Calories higher 32%
Sugars lower 45%
Salt higher 27%
Saturated fat lower 45%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNo coloringsNo dyes or preservatives
Sold in
Spain
Barcode
8422584013337

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semillas de lino dorado?

Semillas de lino dorado contains 522 kcal per 100 g.

How much sugar is in Semillas de lino dorado?

Semillas de lino dorado has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de lino dorado healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semillas de lino dorado? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gold Flax Seeds by Nutri-Score Highest-Protein Gold Flax Seeds Least Processed Gold Flax Seeds Lowest-Calorie Gold Flax Seeds Best Low-Sugar Gold Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
462 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fatno salt
Golden Flaxseed Meal a NOVA 1
Golden Flaxseed Meal
Bob's Red Mill · 16 oz (453 g)
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fatno salt
Graines de lin doré a
Graines de lin doré
Biothentic
492 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 19.5 g protein
no sugarno saturated fatno salt
Organic Golden Flaxseed Meal a NOVA 1
Organic Golden Flaxseed Meal
Bob's Red Mill · 13 g
— kcal
— Fat
0 Sugar g
0 Salt g
per 100 g
no sugarno saturated fatno salt

More gold flax seeds

View all →
Lino Linhaca dorado dourada a NOVA 4
Lino Linhaca dorado dourada
Mercadona
489 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22 g protein
Gold flax seeds
Semillas de Lino (molidas en frío) a NOVA 1
Semillas de Lino (molidas en frío)
Linwood · 200g
526 kcal
41 Fat g
1.5 Sugar g
0.2 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Leinsamen Braun a NOVA 1
Leinsamen Braun
Alnatura · 500 g
506 kcal
40 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 21 g protein
VeganVegetarian
Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
462 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan
Graines de lin a NOVA 1
Graines de lin
Boni Selection · 210g
487 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Golden Flaxseed Meal a NOVA 1
Golden Flaxseed Meal
Bob's Red Mill · 16 oz (453 g)
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan

More from Eco Cesta

View all →
Product 8422584314823 d NOVA 3
Product 8422584314823
Eco Cesta
405 kcal
9.3 Fat g
1.8 Sugar g
3.1 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegan
Ecocesta Harina De Trigo Sarraceno Ecológico a
Ecocesta Harina De Trigo Sarraceno Ecológico
Eco Cesta · 500 g
350 kcal
3.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 12.9 g protein
Buckwheat flours
Copos de salvado de trigo a NOVA 3
Copos de salvado de trigo
Eco Cesta · 200 g
339 kcal
3.6 Fat g
3.3 Sugar g
0.2 Salt g
per 100 g · 12.9 g protein
Palm oil free 3 allergens
Aceite de lino c
Aceite de lino
Eco Cesta
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Linseed oils
Trigo Sarraceno Eco Cesta b
Trigo Sarraceno Eco Cesta
Eco Cesta · 500 g
343 kcal
3.4 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Buckwheat
Copos de maíz tostado d
Copos de maíz tostado
Eco Cesta
369 kcal
1 Fat g
5 Sugar g
1.5 Salt g
per 100 g · 8 g protein
Corn flakes