Nutrition report ready

Semillas de girasol peladas fritas y saladas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eliges product.

Nutri-Score E

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Semillas de girasol peladas fritas y saladas by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de girasol peladas fritas y saladas

by Eliges 125 g in Shelled nuts Barcode 8480012015629
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Semillas de girasol peladas fritas y saladas by Eliges provides 700 kcal per 100 g, with 3 g of sugars and 20 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shelled nuts category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
65 g · High
Saturated fat
7.2 g · High
Sugars
3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 700 kcal 583 +20%
Total fat 65 g 46.4 +40%
Saturated fat 7.2 g 6 +20%
Carbohydrates 6.8 g 21.9 −69%
Total sugars 3 g 9.4 −68%
Dietary fiber 4 g 7.8 −49%
Protein 20 g 17.4 +15%
Salt 1.4 g 0.5 +169%

Category average across 369 Shelled nuts products on Foodmetria.

Compared with other shelled nuts

Calories higher 7%
Sugars lower 21%
Salt higher 13%
Saturated fat higher 20%
Protein top 33%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
Spain
Barcode
8480012015629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de girasol peladas fritas y saladas?

Semillas de girasol peladas fritas y saladas contains 700 kcal per 100 g.

How much sugar is in Semillas de girasol peladas fritas y saladas?

Semillas de girasol peladas fritas y saladas has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de girasol peladas fritas y saladas healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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