Semi di girasole sgusciati by Ki

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semi di girasole sgusciati

by Ki 250 g in Plant-based foods Barcode 8003144004479
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Semi di girasole sgusciati by Ki provides 600 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
5.3 g · High
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 600 kcal 325 +85%
Total fat 48 g 15.3 +213%
Saturated fat 5.3 g 3.3 +59%
Carbohydrates 19 g 35.2 −46%
Total sugars 1.7 g 10.3 −83%
Dietary fiber 6.2 g 6.2
Protein 20 g 10 +99%
Salt 0 g 1.3 −99%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 10%
Sugars lower 33%
Salt lower 20%
Saturated fat higher 19%
Protein top 16%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
Italy
Barcode
8003144004479

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semi di girasole sgusciati?

Semi di girasole sgusciati contains 600 kcal per 100 g.

How much sugar is in Semi di girasole sgusciati?

Semi di girasole sgusciati has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di girasole sgusciati healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semi di girasole sgusciati? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freekeh (blé vert fumé) a NOVA 1
Freekeh (blé vert fumé)
Sabarot · 400 g
323 kcal
2.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs C−94% sugar−91% saturated fat
White Corn Tortillas a NOVA 4
White Corn Tortillas
LA BANDERITA · 16 oz
173 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Nutri-Score A vs Cno sugarno saturated fat
Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Tagliatelle de Konjac Nature a NOVA 1
Tagliatelle de Konjac Nature
Distriborg · 200 g
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Ki

View all →
Croissant vegano d NOVA 4
Croissant vegano
Ki · 160
376 kcal
12 Fat g
13 Sugar g
0.5 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens
RapidoMix cereali e legumi a NOVA 1
RapidoMix cereali e legumi
Ki · 250 g
344 kcal
1.8 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Fiocchi avena integrale mignon a
Fiocchi avena integrale mignon
Ki · 500 g
395 kcal
9.5 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
Rolled oats
Fiocchi di avena integrale a
Fiocchi di avena integrale
Ki · 500 g
367 kcal
7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 12 g protein
Cereal flakes
c NOVA 3
Grissini Huile Olive Vierge
Ki
402 kcal
12.4 Fat g
2 Sugar g
2 Salt g
per 100 g · 10.6 g protein
Palm oil free 2 allergens
Fette biscottate integrali c
Fette biscottate integrali
Ki · 300g
391 kcal
6.6 Fat g
5.2 Sugar g
1.4 Salt g
per 100 g · 13 g protein
Wholemeal rusks