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Self rising flour
Self rising flour provides 333 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 80 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tablespoons (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 90 kcal | 389 −14% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.1 g | 20 g | 7% | 69.5 +7% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.7 −52% |
| Protein | 11.1 g | 3 g | 6% | 10.3 +8% |
| Salt | 2.9 g | 0.8 g | 0.8 +266% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), salt
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 oz
- Serving size
- 3 tablespoons (27 g)
- Sold in
- United States
- Barcode
- 0030000573822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self rising flour?
Self rising flour contains 333 kcal per 100 g and about 90 kcal per serving (3 tablespoons (27 g)).
How much sugar is in Self rising flour?
Self rising flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self rising flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self rising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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