View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Self-raising flour
Self-raising flour by Wessex Mill provides 341 kcal per 100 g, with 1.3 g of sugars and 9.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 341 kcal | 342 | |
| Total fat | 1.4 g | 1.4 g | 2% | 1.6 −10% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −35% |
| Carbohydrates | 70.6 g | 70.6 g | 26% | 69.4 |
| Total sugars | 1.3 g | 1.3 g | 1.6 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 4.7 −34% |
| Protein | 9.2 g | 9.2 g | 18% | 11 −16% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Wheat Flour, Flour, Raising Agents - Mono Calcium Phosphate, Sodium Carbonate
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5060033580127
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Self-raising flour?
Self-raising flour contains 341 kcal per 100 g and about 341 kcal per serving (1 serving (100 g)).
How much sugar is in Self-raising flour?
Self-raising flour has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self-raising flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Self-raising flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Self-raising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a More from Wessex Mill
View all →
a NOVA 1 
a NOVA 1 
NOVA 1 
a