Self raising flour by McDougalls

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Self raising flour

by McDougalls 500g in Wheat flours Barcode 5010024113018

Self raising flour

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Self raising flour by McDougalls provides 330 kcal per 100 g, with 1.3 g of sugars and 9.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 330 kcal 342
Total fat 1.4 g 1.6 −10%
Saturated fat 0.2 g 0.3 −35%
Carbohydrates 67.9 g 69.4
Total sugars 1.3 g 1.6 −21%
Added sugars 0 g 0.2 −100%
Dietary fiber 3 g 4.7 −37%
Protein 9.9 g 11 −10%
Salt 0.8 g 0.2 +327%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 9%
Sugars lower 48%
Salt higher 8%
Saturated fat lower 20%
Protein top 78%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Raising Agents: (Monocalcium Phosphate, Sodium Bicarbonate).

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Labels & certifications
Pre sifted
Sold in
United Kingdom
Barcode
5010024113018

Prices reported by shoppers

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Frequently asked questions

How many calories are in Self raising flour?

Self raising flour contains 330 kcal per 100 g.

How much sugar is in Self raising flour?

Self raising flour has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self raising flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Self raising flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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