Self Raising Flour by McDougalls

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Self Raising Flour

by McDougalls 1.25kg in Wheat flours Barcode 5000354204180
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Self Raising Flour by McDougalls provides 330 kcal per 100 g, with 1.3 g of sugars and 9.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1.25kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 330 kcal 342
Total fat 1.4 g 1.6 −10%
Saturated fat 0.2 g 0.3 −35%
Carbohydrates 67.9 g 69.4
Total sugars 1.3 g 1.6 −21%
Added sugars 0 g 0.2 −100%
Dietary fiber 3 g 4.7 −37%
Protein 9.9 g 11 −10%
Salt 0.8 g 0.2 +327%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 9%
Sugars lower 48%
Salt higher 8%
Saturated fat lower 20%
Protein top 78%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate)

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1.25kg
Sold in
United Kingdom
Barcode
5000354204180

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Self Raising Flour?

Self Raising Flour contains 330 kcal per 100 g.

How much sugar is in Self Raising Flour?

Self Raising Flour has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self Raising Flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Self Raising Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Self Raising Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wheat Flours by Nutri-Score Highest-Protein Wheat Flours Least Processed Wheat Flours Lowest-Calorie Wheat Flours Best Low-Sugar Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Stone Ground White Whole Wheat Flour a
Stone Ground White Whole Wheat Flour
King Arthur · 5 lbs
333 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt
Unbleached All-Purpose Flour a NOVA 1
Unbleached All-Purpose Flour
King Arthur Baking Company · 12 lbs
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt
Unbleached Bread Flour a NOVA 1
Unbleached Bread Flour
King Arthur Baking Company · 10 lbs
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt
Unbleached All-purpose Flour Organic a NOVA 1
Unbleached All-purpose Flour Organic
King Arthur Baking Company
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Cno sugarno salt

More wheat flours

View all →
Francine pain multi céréales c NOVA 4
Francine pain multi céréales
Francine · 1,5 kg
259 kcal
5.4 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Strong White Bread Flour a NOVA 1
Strong White Bread Flour
Belbake · 1.5kg
367 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Palm oil freeVegan 1 allergen
Farine de blé a NOVA 1
Farine de blé
Francine · 1400 g
345 kcal
1.3 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Harina de trigo integral a
Harina de trigo integral
Mercadona · 1 kg
328 kcal
2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Wheat flours
Self Raising Flour b NOVA 1
Self Raising Flour
Belbake · 1.5kg
346 kcal
1.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Farina Tipo "00" di Grano Tenero a
Farina Tipo "00" di Grano Tenero
Barilla · 1kg
345 kcal
1.7 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Wheat flours

More from McDougalls

View all →
Plain Flour a
Plain Flour
McDougalls · 1.1kg
340 kcal
0.2 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 10.4 g protein
1 allergen
Plain flour a NOVA 1
Plain flour
McDougalls · 500 g
340 kcal
1.3 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 10.4 g protein
Palm oil free 1 allergen
Plain Flour White & Wholegrain
Plain Flour White & Wholegrain
McDougalls
338 kcal
0.7 Fat g
1.1 Sugar g
— Salt
per 100 g · 10.8 g protein
Cereal flours
Self raising flour c NOVA 1
Self raising flour
McDougalls · 500g
330 kcal
1.4 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 9.9 g protein
Palm oil free 1 allergen
Supreme Sponge Premium Self raising flour b NOVA 1
Supreme Sponge Premium Self raising flour
McDougalls
351 kcal
1.4 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen
Black Bean & Lime Soup NOVA 4
Black Bean & Lime Soup
McDougalls · 3.4 oz
368 kcal
1.6 Fat g
4.2 Sugar g
1.8 Salt g
per 100 g · 22.1 g protein
Palm oil freeVegan