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Self Raising Flour

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score C NOVA 1

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Self Raising Flour by Asda

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Self Raising Flour

by Asda 500 g in Wheat flours Barcode 27421048
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Self Raising Flour by Asda provides 335 kcal per 100 g, with 1.5 g of sugars and 9.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 335 kcal 342
Total fat 1.3 g 1.6 −16%
Saturated fat 0.2 g 0.3 −35%
Carbohydrates 69.4 g 69.4
Total sugars 1.5 g 1.6 −8%
Added sugars 0 g 0.2 −100%
Dietary fiber 3 g 4.7 −37%
Protein 9.9 g 11 −10%
Salt 0.7 g 0.2 +296%

Category average across 1023 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 14%
Sugars higher 48%
Salt higher 8%
Saturated fat lower 20%
Protein top 78%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Calcium Phosphates, Sodium Carbonates).

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Sold in
United Kingdom
Barcode
27421048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Self Raising Flour?

Self Raising Flour contains 335 kcal per 100 g.

How much sugar is in Self Raising Flour?

Self Raising Flour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Self Raising Flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Self Raising Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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