Seasoned quinoa
Seasoned quinoa provides 153 kcal per 100 g, with 0.8 g of sugars and 4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 190 kcal | 445 −66% | |
| Total fat | 6.5 g | 8 g | 10% | 23.1 −72% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.8 −71% |
| Carbohydrates | 20.2 g | 25 g | 9% | 38 −47% |
| Total sugars | 0.8 g | 1 g | 2.7 −70% | |
| Dietary fiber | 2.4 g | 3 g | 11% | 15.5 −85% |
| Protein | 4 g | 5 g | 10% | 18.2 −78% |
| Salt | 0.4 g | 0.4 g | 0.4 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, extra virgin olive oil, sea salt, black pepper.
Product details
- Serving size
- 1 cup (124 g)
- Sold in
- United States
- Barcode
- 0078742158228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned quinoa?
Seasoned quinoa contains 153 kcal per 100 g and about 190 kcal per serving (1 cup (124 g)).
How much sugar is in Seasoned quinoa?
Seasoned quinoa has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seasoned quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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