Seafood salad
Seafood salad provides 131 kcal per 100 g, with 5.1 g of sugars and 5.1 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 container (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 130 kcal | 177 −26% | |
| Total fat | 8.1 g | 8 g | 10% | 11.7 −31% |
| Saturated fat | 1 g | 1 g | 5% | 2.4 −58% |
| Carbohydrates | 11.1 g | 11 g | 4% | 12.4 −11% |
| Total sugars | 5.1 g | 5 g | 4 +27% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.4 −59% |
| Protein | 5.1 g | 5 g | 10% | 7.3 −31% |
| Salt | 1.3 g | 1.3 g | 1.1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Imitation crab flakes (fish protein [pollock, cod, and/or whiting], water, sugar, soybean oil, egg whites, wheat starch, contains 2% or less of the following: potato starch, salt, sorbitol, artificial crab flavor, modified food starch, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, soy lecithin, color added), imitation crab shreds (alaska pollock, water, sugar, egg whites, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine [sake, sugar, salt, water, yeast extract], salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, soy lecithin, color added), seafood salad base (lite mayonnaise [water, soybean oil, vinegar, corn starch-modified, egg yolks, sugar, salt, cultured nonfat milk, lactic acid, mustard flour, lemon juice concentrate, xanthan gum, natural flavors, beta-apo-8-carotenal (for color), calcium disodium edta (to protect flavor)], water, lemon juice concentrate, lime juice concentrate, pepper, lactic acid), celery, green onion, parsley.
- Allergens
- CeleryEggsFishGlutenMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 container (99 g)
- Sold in
- United States
- Barcode
- 0826766141166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood salad?
Seafood salad contains 131 kcal per 100 g and about 130 kcal per serving (1/2 container (99 g)).
How much sugar is in Seafood salad?
Seafood salad has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seafood salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood salad contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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