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Sea Salt & Black Pepper Crackers
Sea Salt & Black Pepper Crackers by Waitrose provides 477 kcal per 100 g, with 3.1 g of sugars and 9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 24 kcal | 449 +6% | |
| Total fat | 19.6 g | 1 g | 1% | 18.1 +8% |
| Saturated fat | 6.2 g | 0.3 g | 2% | 4.9 +26% |
| Carbohydrates | 64.7 g | 3.2 g | 1% | 59.9 +8% |
| Total sugars | 3.1 g | 0.2 g | 4.8 −35% | |
| Dietary fiber | 2.7 g | 0.1 g | 0% | 4.7 −42% |
| Protein | 9 g | 0.5 g | 1% | 10.2 −12% |
| Salt | 1.3 g | 0.1 g | 1.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5205 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cracker (5 g)
- Sold in
- United Kingdom
- Barcode
- 5063210008575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea Salt & Black Pepper Crackers?
Sea Salt & Black Pepper Crackers contains 477 kcal per 100 g and about 24 kcal per serving (1 cracker (5 g)).
How much sugar is in Sea Salt & Black Pepper Crackers?
Sea Salt & Black Pepper Crackers has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea Salt & Black Pepper Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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