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Scottish Oats
Scottish Oats by Golden bridge provides 366 kcal per 100 g, with 1.2 g of sugars and 12.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 146 kcal | 366 | |
| Total fat | 6.2 g | 2.5 g | 3% | 7.1 −13% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 60.5 g | 24.2 g | 9% | 59.2 |
| Total sugars | 1.2 g | 0.5 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.7 g | 3.9 g | 14% | 9.5 |
| Protein | 12.3 g | 4.9 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLAKES
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 4061461840334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Oats?
Scottish Oats contains 366 kcal per 100 g and about 146 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish Oats?
Scottish Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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