Schouderham by Dekamarkt

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Schouderham

by Dekamarkt 240 g in White hams Barcode 8713999991601
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Schouderham by Dekamarkt provides 121 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 240 g pack.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.6 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 121 kcal 121 kcal 131 −8%
Total fat 4.8 g 4.8 g 6% 5.2 −7%
Saturated fat 1.8 g 1.8 g 9% 1.9 −6%
Carbohydrates 1.5 g 1.5 g 1% 1.1 +37%
Total sugars 0.6 g 0.6 g 0.7 −13%
Dietary fiber 0 g 0 g 0% 0.3 −96%
Protein 18 g 18 g 36% 20 −10%
Salt 2.7 g 2.7 g 2.1 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 42%
Sugars lower 48%
Salt higher 4%
Saturated fat higher 42%
Protein top 91%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
240 g
Serving size
100.0g
Labels & certifications
Beter levenBeter leven 1 ster
Sold in
Netherlands
Barcode
8713999991601

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schouderham?

Schouderham contains 121 kcal per 100 g and about 121 kcal per serving (100.0g).

How much sugar is in Schouderham?

Schouderham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schouderham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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