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Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten
Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten by Iglo provides 71 kcal per 100 g, with 1.9 g of sugars and 9.8 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 380 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 135 kcal | 118 −40% | |
| Total fat | 1.7 g | 3.2 g | 4% | 4.3 −61% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.9 −78% |
| Carbohydrates | 4 g | 7.6 g | 3% | 4.6 −14% |
| Total sugars | 1.9 g | 3.6 g | 0.5 +249% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.1 g | 2.1 g | 8% | 0.5 +107% |
| Protein | 9.8 g | 18.6 g | 37% | 15.1 −35% |
| Salt | 1 g | 1.8 g | 1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (52%), Gemüsemischung (20%) (Zucchini, rote Paprika, grüne Bohnen, Karotten), Wasser, Zwiebel, halb getrocknete Tomaten (3,1%) (Tomaten, Sonnenblumenöl, Salz), Basilikum, Paniermehl [Saatenmischung (0,9%) (Sonnenblumenkerne, Buchweizen, Kürbiskerne, Leinsamen, Quinoa, Hirse, Mohn), Weizenvollkornmehl, Hefe, Salz, Rapsöl], Tomatenmark, Stärke, Rapsöl, Salz, Knoblauch, Gewürze.
- Allergens
- FishGluten
Product details
- Quantity
- 380 g
- Serving size
- 190 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241208000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten?
Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten contains 71 kcal per 100 g and about 135 kcal per serving (190 g).
How much sugar is in Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten?
Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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