Schlemmer-Filet à la Bordelaise

by Iglo 380 g in Frozen fishes Barcode 4250241207089
Average nutritional quality
Ultra-processed food

Schlemmer-Filet à la Bordelaise by Iglo provides 179 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 380 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
1.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 190 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 179 kcal 340 kcal 118 +52%
Total fat 11 g 20.9 g 27% 4.3 +154%
Saturated fat 2.5 g 4.8 g 24% 0.9 +170%
Carbohydrates 9.7 g 18.4 g 7% 4.6 +110%
Total sugars 1.3 g 2.5 g 0.5 +139%
Added sugars 0.9 g 1.7 g 3% 0.2 +335%
Dietary fiber 1.4 g 2.7 g 10% 0.5 +163%
Protein 11 g 20.9 g 42% 15.1 −27%
Salt 1 g 1.9 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 20%
Sugars higher 13%
Salt higher 18%
Saturated fat higher 9%
Protein top 88%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs-Filet (52%), Wasser, Paniermehl (Reismehl, Kichererbsenmehl, Maisstärke, Salz, Traubenzucker), Rapsöl, Zwiebeln, Palmfett*, Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Reisstärke, Kräuter, Salz, Zitronensaft aus Zitronensaftkonzentrat, Gewürze, getrockneter Glukosesirup, Zucker, Knoblauchpulver. *Dieses Produkt enthält zertifiziertes nachhaltiges Palmfett.

Contains palm oilNot veganNot vegetarian
Allergens
FishMilk

Product details

Quantity
380 g
Serving size
190 g
Labels & certifications
SustainableNo glutenSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Germany, Ireland
Barcode
4250241207089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schlemmer-Filet à la Bordelaise?

Schlemmer-Filet à la Bordelaise contains 179 kcal per 100 g and about 340 kcal per serving (190 g).

How much sugar is in Schlemmer-Filet à la Bordelaise?

Schlemmer-Filet à la Bordelaise has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schlemmer-Filet à la Bordelaise healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schlemmer-Filet à la Bordelaise vegan?

Based on its ingredient list, it is not vegan.

What allergens does Schlemmer-Filet à la Bordelaise contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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