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Sausage
Sausage provides 210 kcal per 100 g, with 1 g of sugars and 14.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 220 kcal | 131 +60% | |
| Total fat | 9.5 g | 10 g | 13% | 5.1 +87% |
| Saturated fat | 3.3 g | 3.5 g | 18% | 1.2 +180% |
| Carbohydrates | 19.1 g | 20 g | 7% | 14.2 +35% |
| Total sugars | 1 g | 1 g | 2.7 −65% | |
| Added sugarsUSDA | 1 g | 1.1 g | 2% | 0.5 +82% |
| Dietary fiber | 3.8 g | 4 g | 14% | 3.9 |
| Protein | 14.3 g | 15 g | 30% | 7.9 +80% |
| Salt | 1.6 g | 1.7 g | 0.8 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil [with tbhq for freshness], soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron [ferrous sulfate], magnesium carbonate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
- Allergens
- EggsGlutenMilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sandwich (105 g)
- Sold in
- United States
- Barcode
- 0028989100191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sausage?
Sausage contains 210 kcal per 100 g and about 220 kcal per serving (1 Sandwich (105 g)).
How much sugar is in Sausage?
Sausage has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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