Top 10 · Updated October 2026

Lowest-Calorie Frozen Plant-Based Foods Mixes

The 10 lightest frozen plant-based foods mixes products on this list range from 20 to 34.2 kcal per 100 g. The frozen plant-based foods mixes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 135 frozen plant-based foods mixes with complete data.

  1. 1 Verduras salteadas bonArea

    Verduras salteadas bonArea

    Bonarea · 500 g
    a 20 kcal 0.8 g sugar 1.6 g protein 0.4 g fat
  2. 2 Ensaladilla JARDINERA

    Ensaladilla JARDINERA

    Alteza
    c 21 kcal 3 g sugar 0.2 g protein 0.2 g fat
  3. 3 Kaisergemüse

    Kaisergemüse

    Netto Beste Ernte · 500g
    a NOVA 1 24 kcal 1.5 g sugar 1.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kaisergemüse

    Kaisergemüse

    Ja! · 1000 g
    a NOVA 1 25 kcal 1.5 g sugar 1.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kruunusekoitus

    Kruunusekoitus

    Apetit · 300 g
    a NOVA 1 30 kcal 3.2 g sugar 2.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kaiser-gemüse Freshona

    Kaiser-gemüse Freshona

    Green Grocer's · 1000 g
    a 32 kcal 2.5 g sugar 2.2 g protein 0.7 g fat
  7. 7 Uunijuurekset

    Uunijuurekset

    Pirkka · 600 g
    a NOVA 1 33 kcal 3.3 g sugar 1.1 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Salteado al estilo tailandés

    Salteado al estilo tailandés

    La Sirena · 600 g
    a NOVA 1 34 kcal 3.2 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Wok Frisk 450g Findus

    Wok Frisk 450g Findus

    Findus norge dagligvare · 450 g
    b NOVA 3 34 kcal 2.7 g sugar 2.3 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Kaisergemüse

    Kaisergemüse

    Gut & Günstig · 1000 g
    a NOVA 1 34 kcal 3.1 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen plant-based foods mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen plant-based foods mixes rankings