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Grünkohl, gehackt
Grünkohl, gehackt by Ardo provides 46 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen plant-based foods mixes category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1000 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 460 kcal | 131 −65% | |
| Total fat | 1 g | 10 g | 13% | 5.1 −80% |
| Saturated fat | 0.3 g | 3 g | 15% | 1.2 −75% |
| Carbohydrates | 4 g | 40 g | 15% | 14.2 −72% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.5 g | 25 g | 89% | 3.9 −37% |
| Protein | 4 g | 40 g | 80% | 7.9 −50% |
| Salt | 0.1 g | 0.5 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.
Compared with other frozen plant-based foods mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl, gehackt Groenkool, gehakt Chou frisé surgele, haché
Product details
- Quantity
- 250g
- Serving size
- 1000 g
- Sold in
- Germany
- Barcode
- 5411361163504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl, gehackt?
Grünkohl, gehackt contains 46 kcal per 100 g and about 460 kcal per serving (1000 g).
How much sugar is in Grünkohl, gehackt?
Grünkohl, gehackt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl, gehackt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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